\u65e0\u68a6\u5e74\u4ee3\u7684\u65e0\u75db\u4e0e\u65e0\u8da3<\/p>\n
\u6a61\u76ae\u4eba<\/p>\n
\u4e2d\u56fd\u4ecd\u5728\u6025\u884c\u519b\u3002<\/p>\n
\u7ecf\u6d4e\u6301\u7eed \u9ad8\u6da8\u7684\u80cc\u666f\u4e0b\uff0c\u8bb8\u591a\u4eba\u6fc0\u60c5\u4e0d\u518d\u3002\u201c\u6a61\u76ae\u4eba\u201d\uff0c\u59cb\u4e8e\u738b\u67141986\u5e74\u53d1\u8868\u7684\u5c0f\u8bf4\uff0c\u4f5c\u4e3a\u4e00\u79cd\u793e\u4f1a\u4eba\u683c\uff0c24\u5e74\u540e\u7684\u4eca\u5929\uff0c\u5b83\u5377\u571f\u91cd\u6765\u3002<\/p>\n
\u8d8a\u6765\u8d8a\u591a \u7684\u4e2d\u56fd\u4eba\uff0c\u6b63\u5728\u53d8\u6210\u65e0\u68a6\u3001\u65e0\u75db\u3001\u65e0\u8da3\u7684\u201c\u6a61\u76ae\u4eba\u201d\u3002<\/p>\n
\u68a6\u7834\u3001\u68a6\u9192\u6216\u68a6\u5706\u4e86\uff0c\u56de\u5230\u73b0\u5b9e\uff0c\u6240\u4ee5\u65e0\u68a6\u3002\u4f24\u75db\u592a\u591a\u3001\u592a\u91cd\u3001\u592a\u6df1\u4e86\uff0c\u5df2\u7ecf \u9ebb\u6728\uff0c\u53cd\u800c\u65e0\u75db\u3002\u751f\u6d3b\u8fc7\u5f97\u8270\u96be\u3001\u5355\u8c03\u3001\u81ea\u6211\uff0c\u65e5\u590d\u4e00\u65e5\uff0c\u53d8\u5f97\u65e0\u8da3\u3002<\/p>\n
\u6210\u529f\u4e3b\u4e49\u3001\u9636\u5c42\u677f\u7ed3\u3001\u4ef7\u503c\u5076\u50cf\u7684\u7f3a\u5931\uff0c\u5171\u540c\u5236\u9020\u4e86\u201c\u6a61\u76ae\u4eba\u201d\u3002\u4ed6\u4eec\u6ca6\u4e3a\u6253 \u9171\u6cb9\u7684\u5c40\u5916\u4eba\uff0c\u76f8\u7ee7\u906d\u9047\u804c\u4e1a\u67af\u7aed\u3001\u624d\u667a\u67af\u7aed\u3001\u52a8\u529b\u67af\u7aed\u3001\u4ef7\u503c\u67af\u7aed\uff0c\u6700\u7ec8\u60c5\u611f\u4e5f\u67af\u7aed\u3002<\/p>\n
\u56fd\u5bb6\u613f\u666f\u59cb\u7ec8\u5982\u4e00\uff0c\u793e\u4f1a\u5171\u8bc6\u5df2\u73b0\u5206\u6b67\uff0c\u4e2a\u4eba\u5e0c\u671b\u8f7d\u6c89\u8f7d\u6d6e\u3002\u6211\u4eec \u5bc4\u671b\u4e8e\u91cd\u65b0\u6446\u6b63\u793e\u4f1a\u7684\u5929\u5e73\uff0c\u4f7f\u201c\u6a61\u76ae\u4eba\u201d\u627e\u56de\u68a6\u60f3\u3001\u75db\u611f\u548c\u751f\u8da3\uff0c\u6210\u4e3a\u60c5\u611f\u9971\u6ee1\u7684\u65b0\u9c9c\u4eba\u3002<\/p>\n
\u65e0\u68a6\u3001\u65e0\u75db\u3001\u65e0\u8da3\u7684\u6a61\u76ae\u4eba<\/p>\n
\u6211\u7684\u75c5\u5c31\u662f\u6ca1\u6709\u611f\u89c9<\/p>\n
\u6a61\u76ae\u4eba\u4f3c \u4e4e\u5c31\u662f\u4f60\u81ea\u5df1\uff0c\u4e5f\u8bb8\u4ea6\u662f\u6240\u6709\u4eba\u3002\u4ed6\u60a3\u4e0a\u4e86\u4e00\u79cd\u6ca1\u6709\u68a6\u60f3\u3001\u4e22\u5931\u75db\u89c9\u3001\u4e0d\u77e5\u8da3\u5473\u7684\u75c5\uff0c\u548c\u4f60\u7684\u75c5\u4e00\u6a21\u4e00\u6837\u3002<\/p>\n
\u6587\/\u9ec4\u4fca\u6770<\/p>\n
\u4f60\u60f3\u5bfb\u627e \u4e00\u4e2a\u540d\u5b57\u53eb\u505a\u201c\u6a61\u76ae\u4eba\u201d\u7684\u4eba\u3002<\/p>\n
\u4ed6\u603b\u662f\u5750\u5728\u4f1a\u8bae\u5706\u684c\u768410\u70b9\u949f\u65b9\u5411\uff0c\u56e0\u4e3a\u8fd9\u4e2a\u4f4d\u7f6e\u65e2\u4e0d\u663e\u773c\u4e5f\u4e0d\u62c5\u5fc3\u88ab\u63d0\u95ee\uff1b\u4ed6\u5728MSN\u4e0a\u7684\u5934\u50cf\u603b\u662f\u5fd9\u788c\uff0c\u56e0\u4e3a\u6b63 \u5fd9\u4e8e\u5728\u627e\u4e0d\u5230\u5f00\u5fc3\u7684\u5f00\u5fc3\u7f51\u5077\u83dc\uff1b\u4ed6\u603b\u662f\u4e00\u4e2a\u4eba\u5728\u8336\u6c34\u95f4\u62bd\u70df\uff0c\u56e0\u4e3a\u6b64\u65f6\u4ed6\u7684\u5de5\u4f5c\u5ea7\u673a\u6b63\u54cd\u4e2a\u4e0d\u4f11\u3002<\/p>\n
\u4ed6\u65e9\u6668\u53ef\u4ee5\u51c6\u65f6\u8d77\u5e8a\uff0c\u4f46\u611f\u89c9\u50cf\u4e00\u665a\u4e0a\u6ca1\u7761\u822c\u75b2\u4e4f\uff1b\u4ed6 \u548c\u6240\u6709\u4eba\u4e00\u6837\u5584\u826f\uff0c\u4f46\u4ece\u4e0d\u89c1\u4e49\u52c7\u4e3a\uff0c\u8fde\u56f4\u89c2\u7fa4\u4f17\u4e5f\u4e0d\u4f1a\u53bb\u505a\uff1b\u4ed6\u4e0d\u662f\u65e0\u60c5\u65e0\u4e49\uff0c\u4f46\u4ece\u4e0d\u8ba9\u5ea7\uff1b\u4ed6\u62e5\u6709\u4e00\u9897\u6e29\u67d4\u7684\u5fc3\uff0c\u4f46\u5728\u81f4\u7535\u7236\u6bcd\u65f6\u627e\u4e0d\u5230\u8bed\u8a00\uff1b\u4ed6\u6709\u4e9b\u5b64\u72ec\uff0c\u4f46 \u575a\u4fe1\u6c89\u9ed8\u662f\u91d1\uff1b\u4ed6\u6d1e\u6089\u60c5\u8da3\u7684\u5b66\u95ee\uff0c\u4f46\u8fde\u9001\u5ba0\u7269\u56de\u5bb6\u90fd\u53eb\u5feb\u9012\u516c\u53f8\uff1b\u4ed6\u4e0d\u662f\u4e0d\u6e34\u671b\u7231\u60c5\uff0c\u4f46\u8fde\u7ed3\u5a5a\u90fd\u61d2\u3002<\/p>\n
\u6a61\u76ae\u4eba\u6ca1\u6709\u75c5\uff0c\u53ea\u662f\u5fc3\u5f88\u7d2f\u3002\u4e3a\u4e86\u4e0d\u4f1a\u4e0d\u5f00\u5fc3\uff0c\u4ed6\u8fde \u5feb\u4e50\u90fd\u4e0d\u8981\u4e86\u3002\u4ed6\u7684\u5f62\u8c61\u6a21\u7cca\uff0c\u6709\u65f6\u9690\u85cf\u5728\u8fd9\u4e2a\u65f6\u4ee3\u7684\u4eba\u6f6e\u4e4b\u4e2d\uff0c\u6709\u65f6\u5c31\u5728\u6bcf\u4e2a\u4eba\u7684\u955c\u5b50\u91cc\u2014\u2014\u4ed6\u9762\u65e0\u8868\u60c5\u5730\u585e\u5728\u62e5\u6324\u7684\u7535\u68af\u4e2d\uff0c\u4ed6\u4e0d\u8d77\u773c\u5730\u6df7\u5165\u5730\u94c1\u7ad9\u6c79\u6d8c\u7684\u4eba\u6f6e \u4e2d\uff0c\u4ed6\u9ed8\u9ed8\u5730\u7ad9\u5728\u6591\u9a6c\u7ebf\u524d\u7b49\u5f85\u901a\u8fc7\u7684\u6574\u9f50\u961f\u4f0d\u4e2d\uff0c\u4ed6\u75b2\u60eb\u5730\u6c89\u7761\u5728\u5348\u591c\u4f9d\u7136\u6ee1\u5458\u7684\u516c\u4ea4\u8f66\u5ea7\u4f4d\u4e0a\u2026\u2026\u4ed6\u6d3b\u5728\u8fd9\u4e2a\u793e\u4f1a\u7684\u6f5c\u89c4\u5219\u4e4b\u4e2d\uff0c\u6d3b\u5728\u804c\u573a\u7684\u91d1\u79d1\u7389\u5f8b\u4e4b\u4e2d\uff0c\u6d3b \u5728\u4e16\u6545\u7684\u719f\u4eba\u793e\u4f1a\u4e4b\u4e2d\uff0c\u6d3b\u5728\u9636\u5c42\u677f\u7ed3\u7684\u5d1b\u8d77\u5927\u56fd\u4e4b\u4e2d\uff0c\u6d3b\u5728\u5468\u906d\u53d8\u5316\u901f\u5ea6\u8ba9\u4eba\u76ae\u80a4\u90fd\u611f\u5230\u9ebb\u6728\u7684\u56fd\u5ea6\u4e4b\u4e2d\u3002<\/p>\n
\u6a61\u76ae\u4eba\u4f3c\u4e4e\u5c31\u662f\u4f60\u81ea\u5df1\uff0c\u4e5f\u8bb8\u4ea6\u662f\u6240\u6709\u4eba\u3002 \u7686\u56e0\u6a61\u76ae\u4eba\u60a3\u4e0a\u4e86\u4e00\u79cd\u53eb\u505a\u6ca1\u6709\u611f\u89c9\u7684\u75c5\uff0c\u548c\u4f60\u7684\u75c5\u4e00\u6a21\u4e00\u6837\u3002<\/p>\n
\u4ece\u300a\u6a61\u76ae\u4eba\u300b\u5230\u201c\u6a61\u76ae\u767d\u9886\u201d<\/p>\n
\u738b\u6714\u5199\u8fc7\u5c0f\u8bf4\u300a\u6a61\u76ae\u4eba\u300b\uff0c\u8bf4\u7684\u662f\u4e00\u7fa4\u81ea\u6211\u8ff7\u5931\u7684\u90fd\u5e02 \u5e74\u8f7b\u4eba\uff0c\u4e00\u4e2a\u201c\u884c\u5c38\u8d70\u8089\u3001\u5be1\u5ec9\u9c9c\u803b\u3001\u6ca1\u6709\u8840\u8089\u3001\u6ca1\u6709\u60c5\u611f\u3001\u4e27\u5931\u4e86\u7cbe\u795e\u751f\u6d3b\u201d\u7684\u7fa4\u4f53\u3002\u4ed6\u4eec\u4e00\u5982\u5de5\u827a\u54c1\uff0c\u201c\u88ab\u9ad8\u9ad8\u5728\u4e0a\u7684\u89c2\u8d4f\u8005\u8f6e\u6d41\u634f\u62ff\u73a9\u5f04\uff0c\u88ab\u751f\u6d3b\u7684\u6ce5\u5320\u7528\u538b \u529b\u634f\u6210\u5404\u79cd\u5f62\u6001\u201d\u3002<\/p>\n
\u4eca\u65f6\u4eca\u65e5\uff0c\u8fd9\u4e2a\u8bcd\u53d8\u6210\u4e86\u201c\u6a61\u76ae\u767d\u9886\u201d\u3002\u8fd9\u4e2a\u8bcd\u7684\u6ce8\u89e3\uff1a\u201c\u4ed6\u4eec\u6ca1\u6709\u795e\u7ecf\uff0c\u6ca1\u6709\u75db\u611f\uff0c\u6ca1\u6709\u6548\u7387\uff0c\u6ca1\u6709\u53cd\u5e94\u3002\u6574\u4e2a\u4eba\u72b9 \u5982\u6a61\u76ae\u505a\u6210\u7684\uff0c\u662f\u4e0d\u63a5\u53d7\u4efb\u4f55\u65b0\u751f\u4e8b\u7269\u548c\u610f\u89c1\u3001\u5bf9\u6279\u8bc4\u8868\u626c\u65e0\u6240\u8c13\u3001\u6ca1\u6709\u803b\u8fb1\u548c\u8363\u8a89\u611f\u7684\u4eba\u3002\u201d<\/p>\n
\u7f8e\u56fd\u4f5c\u5bb6\u683c\u6797\u5199\u8fc7\u5c0f\u8bf4\u300a\u4e00\u4e2a\u67af\u7aed\u7684\u6848\u4f8b\u300b\uff0c\u8bb2\u4e00\u4e2a\u5efa \u7b51\u5e08\u529f\u6210\u540d\u5c31\u540e\u8eab\u5fc3\u4ff1\u75b2\uff0c\u6700\u540e\u53ea\u6709\u9003\u5230\u975e\u6d32\u68ee\u6797\u3002\u7f8e\u56fd\u7cbe\u795e\u5206\u6790\u5b66\u5bb6\u968f\u540e\u63d0\u51fa\u4e86\u201c\u804c\u4e1a\u67af\u7aed\u201d(job burn out)\uff0c\u4e00\u79cd\u548c\u201c\u6a61\u76ae\u4eba\u201d\u7c7b\u4f3c\u7684\u75c5\u75c7\u2014\u2014\u60c5\u7eea\u67af\u7aed\u3001\u624d\u667a\u67af\u7aed\u3001\u751f\u7406\u67af\u7aed\u3001\u4ef7\u503c\u67af\u7aed\uff0c\u65e2\u53bb\u4eba\u6027\u5316\uff0c\u4e5f\u65e0\u6210\u5c31\u611f\u3002<\/p>\n
\u6a61\u76ae\u4eba\u7ad9 \u5728\u201c\u6709\u95f2\u6709\u94b1\u6709\u77e5\u8bc6\u201d\u7684\u793e\u4f1a\u4f18\u7b49\u751f\u7684\u5bf9\u7acb\u9762\uff0c\u5728\u4e2d\u56fd\uff0c\u8fd9\u4e9b\u65e0\u68a6\u3001\u65e0\u8da3\u4ea6\u65e0\u75db\u7684\u57ce\u5e02\u751f\u7269\uff0c\u6b63\u5f62\u6210\u4e00\u4e2a\u5e9e\u5927\u7fa4\u4f53\u2014\u2014\u5148\u6709\u300a\u4e2d\u56fd\u201c\u5de5\u4f5c\u5026\u6020\u6307\u6570\u201d\u8c03\u67e5\u300b\uff0c70% \u7684\u88ab\u8c03\u67e5\u8005\u51fa\u73b0\u5de5\u4f5c\u5026\u6020\uff1b\u518d\u6709\u300a\u4e2d\u56fd\u7ff0\u5fb7\u5c31\u4e1a\u62a5\u544a\u300b\uff0c57%\u7684\u88ab\u8c03\u67e5\u516c\u53f8\u8868\u793a\u804c\u4e1a\u67af\u7aed\u60c5\u51b5\u52a0\u91cd\u3002\u6709\u5fc3\u7406\u5b66\u5bb6\u53d1\u8868\u89c2\u70b9\uff0c\u4ee5\u524d\u4e00\u4e2a\u4e2d\u56fd\u4eba\u5de5\u4f5c\u5341\u591a\u5e74\u624d\u67af\u7aed\uff0c\u73b0 \u5728\u7ecf\u5e38\u4e00\u4e24\u5e74\u5c31\u67af\u7aed\u4e86\u2014\u2014\u5168\u56e0\u73b0\u4ee3\u793e\u4f1a\u7684\u6d41\u6c34\u7ebf\u6a21\u5f0f\u63d0\u9ad8\u4e86\u6548\u7387\uff0c\u5374\u964d\u4f4e\u4e86\u4eba\u7684\u6210\u5c31\u611f\u3002<\/p>\n
\u6a61\u76ae\u4eba\u53ef\u4ee5\u5728\u5982\u4e0b\u804c\u4e1a\u4e2d\u5bfb\u627e\uff1a\u533b\u751f\u3001\u94f6\u884c\u5458\u3001\u7a0b\u5e8f\u5458\u3001\u6559\u5e08\u3001\u8bb0 \u8005\u3001\u4ea4\u8b66\u3001\u516c\u52a1\u5458\u3001\u6f14\u5458\u3001\u51fa\u79df\u8f66\u53f8\u673a\u2014\u2014\u6309\u7167\u5fc3\u7406\u5b66\u5bb6\u5206\u6790\uff0c\u4ed6\u4eec\u8981\u4e48\u5df2\u4e60\u60ef\u65e0\u9700\u5206\u4eab\u7684\u5b64\u72ec\u5de5\u4f5c\uff0c\u8981\u4e48\u4e0a\u5347\u7a7a\u95f4\u6709\u9650\uff0c\u8981\u4e48\u6bcf\u5468\u5de5\u4f5c\u65f6\u95f4\u8d85\u8fc750\u5c0f\u65f6\uff0c\u5728\u65e5\u590d \u4e00\u65e5\u95f4\u6d88\u78e8\u4e86\u6597\u5fd7\uff0c\u6362\u6765\u7684\u662f\u6325\u4e4b\u4e0d\u53bb\u7684\u7a7a\u865a\u611f\u3002<\/p>\n
\u6a61\u76ae\u4eba\u53ef\u4ee5\u5728\u5982\u4e0b\u57ce\u5e02\u4e2d\u5bfb\u627e\uff1a\u6839\u636e\u4e00\u4efd12\u7701\u5e02\u5de5\u4f5c\u5026\u6020\u6307\u6570\u8c03\u67e5\uff0c\u5bf9\u5de5\u4f5c\u611f\u5230\u538c\u5026\u57ce\u5e02\u6392\u540d\u662f\u5929\u6d25\u3001\u56db \u5ddd\u3001\u91cd\u5e86\u3001\u4e0a\u6d77\u3001\u8fbd\u5b81\u3001\u6e56\u5317\u3001\u5e7f\u4e1c\u3001\u798f\u5efa\u3001\u6c5f\u82cf\u3001\u5317\u4eac\u3001\u6d59\u6c5f\u3001\u5c71\u4e1c\u2014\u2014\u4e2d\u56fd\u57ce\u5e02\u7684\u6027\u683c\u3001\u53d1\u5c55\u901f\u5ea6\u3001\u6587\u5316\u751f\u6001\u6539\u53d8\u7684\u4e0d\u4ec5\u662fGDP\u4e0eCPI\uff0c\u8fd8\u5728\u6539\u53d8\u5c0f\u804c\u5458\u7684 \u5e78\u798f\u6307\u6570\u3002<\/p>\n
\u201c\u4e0d\u77e5\u9053\u4ece\u4ec0\u4e48\u65f6\u5019\u5f00\u59cb\uff0c\u5728\u4ec0\u4e48\u4e1c\u897f\u4e0a\u9762\u90fd\u6709\u4e2a\u65e5\u671f\uff0c\u79cb\u5200\u9c7c\u4f1a\u8fc7\u671f\uff0c\u8089\u7f50\u5934\u4f1a\u8fc7\u671f\uff0c\u8fde\u4fdd\u9c9c\u7eb8\u90fd\u4f1a\u8fc7\u671f\uff0c\u6211\u5f00\u59cb\u6000\u7591\uff0c\u5728\u8fd9\u4e2a\u4e16\u754c\u4e0a\uff0c\u8fd8\u6709\u4ec0 \u4e48\u4e1c\u897f\u662f\u4e0d\u4f1a\u8fc7\u671f\u7684\uff1f\u201d\u5728\u6700\u8fd130\u5e74\uff0c\u4e00\u4e0b\u5b50\u5c31\u662f\u4e00\u4e2a\u65f6\u4ee3\u3002\u6a61\u76ae\u4eba\u4e0d\u662f\u6de1\u5b9a\uff0c\u53ea\u662f\u6f20\u7136\u3002\u75b2\u60eb\u4e0d\u582a\u7684\u4ed6\u4eec\u5982\u540c\u738b\u5bb6\u536b\u7535\u5f71\u91cc\u7684\u4eba\u7269\uff0c\u5bf9\u65b0\u4e8b\u7269\u7684\u51fa\u73b0\u4e0e\u6d88\u4ea1\u89c1\u602a \u4e0d\u602a\uff0c\u5bf9\u539f\u5219\u4e0e\u4fe1\u4ef0\u5b9e\u5c5e\u671d\u4e09\u66ae\u56db\u3002\u5728\u201c\u6025\u201d\u4e4b\u4e2d\u56fd\uff0c\u4ed6\u4eec\u89c6\u6de1\u6f20\u4e3a\u751f\u6d3b\u4e4b\u7985\u3002<\/p>\n
\u8fd9\u662f\u4e00\u4e2a\u73b0\u5b9e\u2014\u2014\u82f1\u56fd\u8d85\u5e02\u6b63\u70ed\u9500\u201c\u60c5\u7eea\u98df\u54c1\u201d\uff0c\u4eba\u4eec\u9760\u5403\u542b\u6709\u03b3\uff0d\u6c28\u57fa\u4e01\u9178 \u7684\u98df\u7269\u6765\u653e\u677e\u60c5\u7eea\uff1b\u4e2d\u56fd\u7684\u5927\u57ce\u5e02\u51fa\u73b0\u5fc3\u7075\u8d85\u5e02\uff0c\u9500\u552e\u5199\u6709\u201c\u5feb\u4e50\u201d\u3001\u201c\u5b89\u5168\u611f\u201d\u7b49\u5404\u79cd\u60c5\u7eea\u7684\u7a7a\u74f6\u5b50\u3002\u5d14\u5065\u8fc7\u53bb\u8bf4\u6211\u7684\u75c5\u5c31\u662f\u6ca1\u6709\u611f\u89c9\uff0c\u5230\u4eca\u5929\uff0c\u4f60\u8fde\u60c5\u7eea\u90fd\u8981\u5230 \u8d85\u5e02\u8d2d\u4e70\u3002<\/p>\n
\u8fd9\u662f\u4e00\u4e2a\u73b0\u4ee3\u7684\u5bd3\u8a00\u2014\u2014\u7f8e\u56fd\u4f5c\u5bb6\u9ea6\u5c14\u7ef4\u5c14\u5199\u8fc7\u4e00\u7bc7\u77ed\u7bc7\u5c0f\u8bf4\u300a\u6284\u5199\u5458\u5df4\u6258\u6bd4\u300b\u3002\u4e3b\u4eba\u516c\u5df4\u6258\u6bd4\u662f\u4e00\u4f4d\u6284\u5199\u5458\uff0c\u4ed6\u65e5\u4ee5\u7ee7\u591c\u4e0d\u505c\u5730\u6284\u5199\u6587\u4ef6\uff0c\u62d2\u7edd \u4efb\u4f55\u53d8\u5316\u4e0e\u6c9f\u901a\uff0c\u4e0d\u8bba\u4eba\u5bb6\u8981\u4ed6\u505a\u4ec0\u4e48\uff0c\u4ed6\u53ea\u662f\u4e0d\u505c\u5730\u91cd\u590d\u8bf4\u201c\u6211\u5b81\u613f\u9009\u62e9\u4e0d\u201d\uff0c\u5230\u6700\u540e\u751a\u81f3\u62d2\u7edd\u8fdb\u98df\uff0c\u7ed3\u679c\u997f\u6b7b\u4e86\u3002<\/p>\n
\u8fd9\u4e5f\u662f\u4e00 \u4e2a\u60b2\u5267\u2014\u2014\u65e2\u6709\u300a\u675c\u62c9\u62c9\u5347\u804c\u8bb0\u300b\u6559\u4f60\u5982\u4f55\u767e\u5fcd\u6210\u91d1\uff0c\u53c8\u6709\u6210\u529f\u5b66\u6559\u4f60\u5982\u4f55\u4f53\u9762\u5bf9\u8bdd\uff0c\u8fd8\u6709\u4e2d\u56fd\u7684\u201c\u9171\u7f38\u201d\u4f20\u7edf\u6559\u4f60\u5982\u4f55\u53e3\u662f\u5fc3\u975e\u3002\u5230\u6700\u540e\uff0c\u4f60\u53d1\u73b0\u8bf4\u771f\u8bdd\u5bb9\u6613\u72af \u9519\uff0c\u4fbf\u4e0d\u518d\u8bf4\u8bdd\uff1b\u4f60\u53d1\u73b0\u6124\u6012\u3001\u8f7b\u89c6\u4e0e\u5f97\u610f\u65f6\u90fd\u4f1a\u5f71\u54cd\u4eba\u9645\u5173\u7cfb\uff0c\u4fbf\u7701\u7565\u8868\u60c5\uff1b\u4f60\u53d1\u73b0\u624b\u821e\u8db3\u8e48\u4f1a\u5f71\u54cd\u5f62\u8c61\uff0c\u4fbf\u4e0d\u518d\u505a\u4efb\u4f55\u5938\u5f20\u52a8\u4f5c\u2014\u2014\u4f60\u7ec8\u4e8e\u6d3b\u5f97\u5982\u540c\u4e00\u90e8\u4eba\u7c7b\u5b66 \u884c\u4e3a\u89c4\u8303\uff0c\u53bb\u6389\u4e86\u8868\u60c5\uff0c\u9690\u85cf\u4e86\u60c5\u7eea\uff0c\u4e0d\u5e26\u4e00\u4e1d\u4eba\u6c14\uff0c\u6210\u4e86\u6a61\u76ae\u4eba\u3002<\/p>\n
\u65e0\u68a6\u65f6\u4ee3\u7684\u751f\u6d3b\u827a\u672f<\/p>\n
\u4e00\u4f4d\u5bb6\u5ead\u6559\u5e08\u8fd9\u6837\u62b1\u6028\u4ed6\u5c0f\u5b66\u4e09\u5e74\u7ea7\u7684\u5b66\u751f\u2014\u2014\u5728\u8003\u8bd5\u4e4b\u524d\uff0c\u5979\u5bf9 \u8001\u5e08\u9762\u65e0\u8868\u60c5\uff0c\u76f4\u81f3\u8003\u8bd5\u6210\u7ee9\u516c\u5e03\uff0c\u53d1\u73b0\u8001\u5e08\u6709\u7528\uff0c\u5206\u6570\u63d0\u9ad8\uff0c\u624d\u5bf9\u4ed6\u70ed\u7edc\u8d77\u6765\u3002\u6797\u8bed\u5802\u8bf4\uff0c\u4e2d\u56fd\u4eba\u662f\u4e16\u754c\u6700\u73b0\u5b9e\u5316\u7684\u6c11\u65cf\uff0c\u5e76\u4e14\u5bf9\u4e2d\u56fd\u4eba\u4f5c\u4e86\u6210\u5206\u5206\u6790\uff1a\u56db\u4efd\u73b0\u5b9e \u5341\u4e00\u4efd\u68a6\u60f3\uff0b\u4e09\u4efd\u5e7d\u9ed8\u611f\uff0b\u4e09\u4efd\u654f\u611f=\u4e2d\u56fd\u4eba\u3002<\/p>\n
\u6559\u80b2\u8fdb\u5c55\u56fd\u9645\u8bc4\u4f30\u7ec4\u7ec7\u5bf9\u5168\u740321\u4e2a\u56fd\u5bb6\u8fdb\u884c\u8c03\u67e5\uff0c\u53d1\u73b0\u4e2d\u56fd\u5b69\u5b50\u7684\u8ba1\u7b97\u80fd\u529b\u6392\u540d\u4e16\u754c\u7b2c\u4e00\uff0c\u60f3\u8c61\u529b\u5374\u6392\u540d \u5012\u6570\u7b2c\u4e00\u3002\u6709\u57fa\u7763\u6559\u56e2\u4f53\u5bf9\u9999\u6e2f\u4eba\u505a\u8c03\u67e5\uff0c\u53d1\u73b020\u5c81\u4ee5\u4e0b\u7684\u5e74\u8f7b\u4eba\u8fd8\u5c06\u5bb6\u5ead\u653e\u5728\u7b2c\u4e00\u4f4d\uff0c\u8ffd\u6c42\u68a6\u60f3\u653e\u5728\u7b2c\u4e8c\u4f4d\uff1b\u4f46\u4e00\u523040\u5c81\u81f350\u5c81\u7684\u5e74\u9f84\u7ec4\u522b\uff0c\u5bb6\u5ead\u8fd8\u662f\u7b2c\u4e00 \u4f4d\uff0c\u4f46\u8ffd\u6c42\u68a6\u60f3\u5df2\u7ecf\u653e\u5230\u4e86\u6700\u540e\u4e00\u4f4d\u3002<\/p>\n
\u4e2d\u56fd\u4eba\u65e5\u76ca\u75c5\u91cd\uff0c\u8fde\u56fd\u5b66\u4e66\u7c4d\u300a\u5112\u5bb6\u4fee\u8eab\u4e5d\u8bb2\u300b\u90fd\u5728\u717d\u60c5\uff1a\u201c\u5f53\u6211\u4eec\u6bcf\u5929\u62d6\u7740\u75b2\u60eb\u7684\u5fc3\u7075\u4e0a\u73ed\uff0c\u5e26\u7740\u6df1\u523b\u7684\u7126\u8651\u4e0b\u73ed\uff0c \u611f\u60c5\u3001\u5a5a\u59fb\u3001\u5bb6\u5ead\u3001\u4e8b\u4e1a\u3001\u4eba\u9645\u5173\u7cfb\u65b9\u9762\u7684\u79cd\u79cd\u95ee\u9898\uff0c\u8ba9\u6211\u4eec\u4e00\u6b21\u53c8\u4e00\u6b21\u54c0\u53f9\u4e3a\u4ec0\u4e48\u6d3b\u5f97\u8fd9\u4e48\u7d2f\u65f6\uff0c\u4e5f\u8bb8\u8be5\u95ee\u4e00\u95ee\uff1a\u4e3a\u4ec0\u4e48\u6211\u4eec\u7684\u6559\u80b2\u4f53\u5236\u6ca1\u6709\u6559\u4f1a\u6211\u4eec\u4e00\u95e8\u751f\u6d3b\u7684 \u827a\u672f\uff0c\u8ba9\u6211\u4eec\u4ece\u5c0f\u5b66\u4e60\u5982\u4f55\u9762\u5bf9\u4eba\u751f\u7684\u5404\u79cd\u95ee\u9898\uff0c\u628a\u63e1\u6b63\u786e\u7684\u751f\u6d3b\u65b9\u5411\uff0c\u521b\u9020\u7cbe\u795e\u7684\u5e78\u798f\u548c\u5feb\u4e50\uff1f\u201d<\/p>\n
\u6797\u8bed\u5802\u5012\u662f\u5199\u8fc7\u300a\u751f\u6d3b\u7684\u827a\u672f\u300b\uff0c\u8bf4\u8fc7\u201c\u4e2d\u56fd\u7684\u54f2\u5b66 \u5bb6\u201d\uff1a\u201c\u4ed6\u628a\u4e00\u53ea\u773c\u775b\u7741\u7740\uff0c\u4e00\u53ea\u773c\u95ed\u7740\uff0c\u770b\u900f\u4e86\u4ed6\u56db\u5468\u6240\u53d1\u751f\u7684\u4e8b\u7269\u548c\u4ed6\u81ea\u5df1\u7684\u5f92\u52b3\uff0c\u800c\u4e0d\u8fc7\u4ec5\u4ec5\u4fdd\u7559\u7740\u5145\u5206\u7684\u73b0\u5b9e\u611f\u53bb\u8d70\u5b8c\u4eba\u751f\u5e94\u8be5\u8d70\u7684\u9053\u8def\u3002\u56e0\u6b64\uff0c\u4ed6\u5e76\u6ca1\u6709 \u865a\u5e7b\u7684\u61a7\u61ac\uff0c\u6240\u4ee5\u65e0\u6240\u8c13\u9192\u609f\uff1b\u4ed6\u4ece\u6765\u6ca1\u6709\u6000\u7740\u8fc7\u5ea6\u7684\u5962\u671b\uff0c\u6240\u4ee5\u65e0\u6240\u8c13\u5931\u671b\u3002\u4ed6\u7684\u7cbe\u795e\u5c31\u662f\u5982\u6b64\u4e86\u5f97\u89e3\u653e\u3002\u201d<\/p>\n
\u6211\u4eec\u6d3b\u5728\u6096\u8bba\u4e4b\u4e2d\u2014\u2014\u5728\u6700\u8bb2\u6548\u7387\u7684\u65f6\u4ee3\uff0c \u4e0d\u8010\u70e6\u7684\u6211\u4eec\u5fc3\u751f\u5bf9\u6162\u7684\u5411\u5f80\uff1b\u5728\u6700\u8bb2\u4e2a\u4eba\u53d1\u5c55\u7684\u65f6\u4ee3\uff0c\u6211\u4eec\u56e0\u4e3a\u65e0\u6cd5\u5feb\u901f\u6210\u529f\u800c\u65e5\u76ca\u6d88\u6781\u3002\u6a61\u76ae\u4eba\u65e0\u68a6\uff0c\u4e0d\u4ee3\u8868\u4ed6\u8fc7\u53bb\u6ca1\u6709\u68a6\u60f3\uff1b\u6a61\u76ae\u65e0\u8da3\uff0c\u4e0d\u4ee3\u8868\u4ed6\u4e0d\u60f3\u505a\u6709\u8da3 \u7684\u4e8b\uff1b\u6a61\u76ae\u4eba\u65e0\u75db\uff0c\u53ea\u56e0\u6b8b\u9177\u73b0\u5b9e\u8ba9\u4eba\u5bf9\u75db\u611f\u5fc5\u987b\u4e60\u4ee5\u4e3a\u5e38\u3002<\/p>\n
\u4e0d\u662f\u6bcf\u4e2a\u4eba\u90fd\u5982\u540c\u738b\u83f2\uff1a\u201c\u6211\u4e00\u5411\u6ca1\u6709\u68a6\u3002\u68a6\u60f3\u4e5f\u597d\uff0c\u76ee\u6807\u4e5f\u597d\uff0c\u6211\u90fd\u6ca1\u6709\uff0c \u4e00\u5207\u53ea\u51ed\u611f\u89c9\u53bb\u505a\u3002\u201d\u5728\u7269\u6b32\u65f6\u4ee3\uff0c\u6bcf\u4e2a\u4eba\u90fd\u88ab\u8feb\u6210\u4e3a\u7406\u60f3\u4e0e\u73b0\u5b9e\u7684\u5171\u540c\u4f53\u2014\u2014\u5728\u4fbf\u5229\u5e97\u6253\u5de5\u7684\u6587\u5b66\u4e2d\u5e74\u5b9e\u73b0\u8fc7\u8bd7\u6b4c\u68a6\uff0c\u5356\u732a\u8089\u7684\u535a\u58eb\u5b9e\u73b0\u8fc7\u5927\u5b66\u68a6\uff0c\u627e\u4e0d\u5230\u5de5\u4f5c\u7684 \u6d77\u5f52\u5b9e\u73b0\u8fc7\u51fa\u56fd\u68a6\uff0c\u7834\u4ea7\u7684\u5e08\u5976\u6709\u8fc7\u80a1\u7968\u68a6\uff0c\u7ecf\u5386\u8fc7100\u6b21\u76f8\u4eb2\u7684\u8001\u5904\u5973\u6709\u8fc7\u8c6a\u95e8\u68a6\uff0c\u4f9d\u7136\u85c9\u85c9\u65e0\u95fb\u7684\u8d85\u5973\u6709\u8fc7\u6210\u540d\u68a6\uff0c\u4e2d\u56fd\u4eba\u8ff7\u4fe1\u8fc7\u9c81\u8fc5\u6587\u5b66\u9662\u3001\u65b0\u4e1c\u65b9\u3001\u300a\u68a6 \u60f3\u4e2d\u56fd\u300b\uff0c\u4f46\u66f4\u591a\u8ffd\u68a6\u4eba\u8fd8\u662f\u56de\u5230\u4e86\u751f\u6d3b\u7684\u539f\u70b9\u3002<\/p>\n
2010\u5e74\uff0c\u827a\u672f\u5bb6\u738b\u5c0f\u6167\u8bd5\u56fe\u633d\u6551\u4e2d\u56fd\u4eba\u7684\u68a6\u60f3\uff1a\u5979\u8981\u4e0e\u4e07\u540d\u6709\u68a6\u9752\u5e74\u5171\u540c\u6765\u5b8c\u6210\u4e00\u4e2a\u827a\u672f\u9879\u76ee\uff0c\u7528\u6587 \u5b57\u3001\u5f71\u50cf\u3001\u7ed8\u56fe\u548c\u88c5\u7f6e\u6765\u5171\u540c\u52fe\u753b\u5fc3\u4e2d\u7684\u68a6\u60f3\uff0c\u662f\u4e3a\u4e16\u535a\u4f1a\u7684\u201c2010\u68a6\u60f3\u8ba1\u5212\u201d\u3002\u4f46\u6bd4\u8d77 \u4e00\u5e45\u201c\u753b\u997c\u201d\uff0c\u4e2d\u56fd\u4eba\u66f4\u9700\u8981\u4e00\u573a\u5173\u4e8e\u68a6\u60f3\u4e0e\u751f\u6d3b\u7684\u81ea\u6211\u6551\u8d4e\u3002<\/p>\n
\u5728\u5f6d\u6d69\u7fd4\u7684\u300a\u7231\u7684\u5730\u4e0b\u6559\u80b2\u300b\u4e00\u4e66\u4e2d\uff0c\u6709\u56db\u5ddd\u7701\u96c5\u5b89\u5e02\u7684\u5b66\u751f\u5199\u4fe1\u7ed9\u4ed6\uff0c\u95ee\uff1a \u6211\u6d3b\u5f97\u5f88\u7d2f\uff0c\u8fd8\u80fd\u5b9e\u73b0\u68a6\u60f3\u5417\uff1f\u5f6d\u6d69\u7fd4\u7ed9\u51fa\u4e86\u4e00\u4e2a\u4e5f\u8bb8\u4ea6\u9002\u5408\u6211\u4eec\u7684\u56de\u7b54\uff1a\u201c\u4eba\u751f\u8fc7\u4e86\u4e09\u5341\uff0c\u5c31\u6709\u522b\u7684\u770b\u6cd5\u3002\u751f\u547d\u4e2d\u8bb8\u591a\u65f6\u5019\uff0c\u6709\u8bb8\u591a\u4e8b\u60c5\uff0c\u4e0d\u80fd\u6210\u5168\uff0c\u4f55\u4e0d\u7ad9\u5728\u53e6 \u4e00\u4e2a\u89d2\u5ea6\uff0c\u867d\u4e0d\u80fd\u81f3\uff0c\u5fc3\u5411\u5f80\u4e4b\u3002\u201d<\/p>\n
\u6211\u4eec\u968f\u65f6\u90fd\u53ef\u80fd\u5361\u5728\u4eba\u751f\u7684\u74f6\u9888\u3002\u4f46\u74f6\u9888\u5904\uff0c\u6211\u4eec\u53ef\u4ee5\u5236\u5b9a\u7b2c\u4e8c\u4e2a\u6210\u529f\u8ba1\u5212\uff0c\u5c06\u6210\u529f\u65f6\u95f4\u63a8\u8fdf10\u5e74\uff1b\u6211\u4eec\u53ef\u4ee5\u7b2c\u4e8c\u6b21 \u8ba4\u8bc6\u81ea\u5df1\uff0c\u8865\u60c5\u611f\u6559\u80b2\u7684\u8bfe\uff0c\u57f9\u517b\u7231\u7684\u80fd\u529b\uff1b\u6211\u4eec\u53ef\u4ee5\u7b2c\u4e8c\u6b21\u5b66\u4e60\u751f\u6d3b\uff0c\u91cd\u6e29\u4eb2\u60c5\u4e0e\u53cb\u8c0a\uff0c\u62fe\u56de\u4e3a\u8ffd\u9010\u6210\u529f\u800c\u653e\u5f03\u7684\u4e8b\u7269\uff0c\u73cd\u60dc\u773c\u524d\u4eba\u3002<\/p>\n
\u6216\u8bb8\u5e94\u5bc4 \u671b\u793e\u4f1a\u53d8\u597d\uff0c\u987a\u4fbf\u6539\u5584\u4e2a\u4eba\u5904\u5883\u3002\u4f46\u5728\u6574\u4e2a\u201c\u6a61\u76ae\u4e2d\u56fd\u201d\u627e\u56de\u70ed\u671b\u3001\u60c5\u8da3\u4e0e\u75db\u611f\u4e4b\u524d\uff0c\u6a61\u76ae\u4eba\u4e0d\u59a8\u5148\u8fdb\u884c\u201cWork-Life Balance\u201d(\u5de5\u4f5c\u4e0e\u751f\u6d3b\u7684\u5e73\u8861)\u7684\u81ea\u6211\u590d\u5065\u2014\u2014\u4f60\u53ef\u4ee5\u548c\u7236\u6bcd\u5728\u9a6c\u8def\u4e0a\u6563\u6b65\uff0c\u4f60\u53ef\u4ee5\u8fb9\u542c\u4ea4\u54cd\u4e50\u8fb9\u64e6\u6d17\u5730\u677f\uff0c\u4f60\u53ef\u4ee5\u8fb9\u505a\u996d\u8fb9\u5199\u65e5\u8bb0\uff0c\u4f60\u53ef\u4ee5\u4e0e\u540c\u6837\u5927\u8179\u4fbf \u4fbf\u7684\u540c\u4e8b\u65b0\u7ec4\u4e50\u961f\u2026\u2026\u4e2d\u56fd\u524d\u6240\u672a\u6709\u5730\u9700\u8981\u751f\u6d3b\u7684\u827a\u672f\uff0c\u56e0\u4e3a\u6211\u4eec\u90fd\u5982\u540c\u300a1Q84\u300b\u91cc\u585e\u7740\u8f66\u7684\u7684\u58eb\u53f8\u673a\uff1a\u201c\u56e0\u4e3a\u600e\u4e48\u52aa\u529b\u90fd\u6ca1\u529e\u6cd5\u5230\u4efb\u4f55\u5730\u65b9\uff0c\u6240\u4ee5\u5230\u8fd9\u5730\u6b65\uff0c \u53ea\u597d\u5f7c\u6b64\u89c9\u609f\u3002\u201d<\/p>\n
(\u65b0\u5468\u520a)<\/p>\n","protected":false},"excerpt":{"rendered":"
\u65e0\u68a6\u5e74\u4ee3\u7684\u65e0\u75db\u4e0e\u65e0\u8da3 \u6a61\u76ae\u4eba \u4e2d...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[21],"class_list":["post-164","post","type-post","status-publish","format-standard","hentry","category-note","tag-other"],"_links":{"self":[{"href":"https:\/\/www.soulbox.cn\/index.php?rest_route=\/wp\/v2\/posts\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.soulbox.cn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.soulbox.cn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.soulbox.cn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.soulbox.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=164"}],"version-history":[{"count":1,"href":"https:\/\/www.soulbox.cn\/index.php?rest_route=\/wp\/v2\/posts\/164\/revisions"}],"predecessor-version":[{"id":900,"href":"https:\/\/www.soulbox.cn\/index.php?rest_route=\/wp\/v2\/posts\/164\/revisions\/900"}],"wp:attachment":[{"href":"https:\/\/www.soulbox.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.soulbox.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.soulbox.cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}